Instructions
- 1. Create concrete goals to work toward. This helps you create a realistic plan for reaching your objectives instead of expecting things to "randomly work out." Setting and accomplishing smaller tasks can build your confidence, making it easier to tackle increasingly larger goals. Stay diligent by continually assessing your progress and celebrating your achievements along the way to goal completion.
- 2. Establish new personal standards. Identify problem areas and think of ways to avoid falling prey to negative behaviors. Although it may be difficult to correct unpleasant habits, it's necessary to build self-confidence. Choosing a role model to emulate can help keep your mind focused on achieving your goals.
- 3. Commit to keeping a positive attitude despite your circumstances. This doesn't mean that you can never express sadness; it means that you can't allow pessimism to overcome you. It's easier to stay true to your ultimate intentions if you lose negative attitudes about yourself and your abilities. Reminding yourself of what makes you special can keep you motivated throughout your efforts.
- 4. Limit distractions to remain diligent. Remove negative influences from your life to keep your mind focused on your goals. This includes any relationship or activity that doesn't help you stay committed to your ideals. Realizing that everyone doesn't want you to succeed can help strengthen your resolve to prove your critics wrong.
- 5. Find positive outlets to release your stress and doubts. Managing your stress in constructive ways can restore energy and reduce negativity. Activities such as free-form painting, aerobics and cooking can help keep your spirits high without getting you into trouble. Avoid participating in destructive habits that only serve to distract you from essential tasks. Learning to say "no" without feeling guilty can make others take notice of your inner-strength.
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